Can You Eat Chrysanthemum Leaves Raw?

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Edible flowers are a term for several types of flower plants that can and are safe for consumption. Some of these have a unique texture, taste, and aroma. Thus, these have become a favorite ingredient to support the creative and innovative side of the culinary world. It has been popular since the Victorian era. Victorian society used the beautiful petals as a mixture of tea and traditional medicine. Nowadays, people consume edible flowers to support a healthy lifestyle. They add it to salads, ice cream, and drinks.

Apart from aesthetics, they can add color and flavor to a dish. They contain nutrients that are good for the health of the body and skin. However, we must not be careless, do not just put flowers picked on the street into food. The thing you should pay attention to is to avoid consuming them whose growth uses pesticides. Although, it belongs to the category of edible flowers. Eating them has been done for a long time in various countries. In China, they are one of the most popular types of tea.

Chrysanthemums

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Chrysanthemums are one of the popular potted flowers that are safe for consumption. Chrysanthemum tea is a dried flower. However, we still can’t take it carelessly. It is because we don’t know if there are pesticides or chemicals in it. Chrysanthemum flowers usually have red, white, purple, yellow, to orange petals. They have a taste similar to cauliflower and are slightly bitter. Many people add it to stir-fry oriental potatoes and vegetable salads. They have a variety of content and are rich in health benefits. Who knows that there are properties that humans can use to make medicine for their beauty. In the past, the Chinese people used the plant to cure headaches. They boil the root of the plant for medicine.

In addition to the flowers, chrysanthemum leaves are also commonly used to add vinegar flavor. You can add young ones and stems to your food. The Japanese used to call it Chop Suey Greens or Shungiku. You can eat it either raw or cooked. Raw ones are usually often used as a salad mix. So, can you eat chrysanthemum raw leaves? Of course, you can, but make sure you eat chrysanthemum Coronarium type.

Besides being delicious and crunchy to chew on when raw, they’re not just any leaf either! They have a myriad of benefits for your health.

benefits for your health

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It has a shape that is almost similar to papaya leaf but smaller. The edges of them have a jagged and slit shape. Then the shape of the chrysanthemums leaf bone is pinnate with alternating arrangements on the leaf stem. The content of vitamin A is one of the highest nutrients in them. It provides health benefits, especially in the eye organs. In addition, vitamin A also acts as an antioxidant that can counteract the effects of free radicals in the body.

They contain a variety of compounds that can provide health benefits, one of which is the amino acid compounds in them. The content of amino acids functions in the metabolic defense process and also as a source of energy. In addition, they also have vitamin C compounds that function as immune enhancers so they are not susceptible to disease and can fight foreign pathogens that enter the body. They are often used as ingredients in traditional medicine because they are believed to have nutritional content that can provide good benefits for your health. This type of treatment with its leaves is often found in China. Here are some of the benefits that you get when you consume them proportionally:

  • Anti-inflammatory: Its leaves are known to be a panacea for people with inflammation, such as swelling of the eyes, and relieve pain in sufferers. It is because they contain phosphorus which affects the performance of inflamed muscles and nerves to relax.

Anti-inflammatory

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  • Prevent Diabetes: The content of chrysanthemums leaves can reduce blood sugar levels, namely manganese, riboflavin, and thiamine. Manganese compounds, which are known to play a role in blood sugar regulation in the body, can stimulate and produce more insulin so that more sugar content in the blood is used as energy.
  • Overcoming Hypertension: They have a high potassium content. And this compound is known to be very useful in lowering hypertension or high blood pressure. It is because potassium compounds play a role in balancing salt levels in body fluids. Too much salt in the body can cause blood pressure to rise.
  • For Pregnant Women: The content of folic acid in them is needed by pregnant women, especially for the development of the fetus in it. Folic acid plays a role in building the central nervous system in the fetus.

Click on the words flower delivery Singapore if you are interested in buying it to feel the benefits. But keep in mind. Besides being full of benefits, they also have some side effects that can cause health problems. It. is because some people have allergies to some of the compounds contained in them. This allergy is characterized by the appearance of a rash on the body, itching, or nausea.

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